Inflammation 101
What is inflammation? Inflammation is a natural process that your [...]
3 Easy Core Exercises to Support Your Low Back
Your core muscles are essential for supporting your back, stabilizing [...]
The Top 6 Common Myths about Chiropractic Treatment
Many Canadians continue to have questions about the role that [...]
4 Exercises to Avoid If You Have Back Pain (and what to do instead)
Sometimes, it’s just a simple thing…until it isn’t. You’ve been [...]
FOUR BACK STRETCHES TO IMPROVE MOBILITY
When we imagine someone with back pain we may think [...]
7 Camping Tips That Will Save Your Back This Summer
Summer weather is here! This means there are more opportunities [...]
HEALTHY AGING: MAINTAINING YOUR MOBILITY
Maintain your mobility as you age with these stretches & [...]
4 EXERCISES TO RELIEVE YOUR NEW-MOM BACKACHE
Now that you’re a new mom, you may have more [...]